Initiation to Meditation Class
Initiation to Meditation Class
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Struggling to find calm amidst the chaos? Join our free 90-minute introductory meditation class to start practicing now. You will learn an effective meditation technique based on awareness of the breath and mind, combining concentration and mindfulness.
By the end of the class, you will know how to:
- Reduce stress and anxiety in a natural and sustainable way.
- Improve focus and awareness, allowing you to navigate daily life with greater ease.
Our introduction to meditation is designed for beginners who want to learn the basics of meditation and establish a regular practice. In this session, you’ll explore what concentration and mindfulness are, and how to develop them. You’ll also learn how to cultivate greater awareness of your mental states and discover practical strategies for meditating consistently every day over a period of months. The aim of this class is to provide you with the foundational skills and understanding necessary to begin meditating.
Class Structure
- 30-Minute Introduction: Begin with a detailed overview of the technique of calm meditation and its principles, focusing on the use of breath to develop stability of attention and clarity of introspection. This session is designed to give you a solid foundation without being too technical.
- 20-Minute Guided Meditation: Practice what you’ve learned with a guided meditation session. This hands-on experience will help you become familiar with the method and develop an experiential understanding of mindfulness and concentration. You will also gain a deeper understanding of how the average human mind works.
- 40-Minute Live Q&A: Engage in an interactive session where you can ask questions and receive personalized guidance. This segment allows you to clarify doubts, share experiences, and gain insights from the instructor and fellow participants.
Class Structure
30-Minute Introduction: Begin with a detailed overview of the technique of calm meditation and its principles, focusing on the use of breath to develop stability of attention and clarity of introspection. This session is designed to give you a solid foundation without being too technical.
20-Minute Guided Meditation: Practice what you’ve learned with a guided meditation session. This hands-on experience will help you become familiar with the method and develop an experiential understanding of mindfulness and concentration. You will also gain a deeper understanding of how the average human mind works.
40-Minute Live Q&A: Engage in an interactive session where you can ask questions and receive personalized guidance. This segment allows you to clarify doubts, share experiences, and gain insights from the instructor and fellow participants.
